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Headline : Akani Simbine and Wayde van Niekerk talk festive fitness

Read more from the original article on here at www.timeslive.co.za.





Tags : #akani #simbine #wayde #van #niekerk #talk #festive #fitness


No. of Paragraph 15

It’s summer and everyone wants to feel and look good while enjoying the outdoors. Who better to give us fitness and lifestyle tips than our own Olympic medallists Akani Simbine and Wayde van Niekerk? We caught up with them during their break with Corona in Colombia to hear how they stay healthy and balanced, even on holiday. 

For Akani, holiday means truly switching off. "Honestly, I don’t [work out]. When I’m off, I switch off. I get the urge to work out but I remind myself rest is just as important," he says, adding that he wants to let body and mind recover so he can return to training refreshed and recharged. 

Wayde, ever the competitor, finds it harder to disconnect. "It’s hard for me to completely switch off because being competitive is in my nature," he admits.

While he enjoys active relaxation such as kayaking and swimming, he stresses the importance of finding balance and allowing genuine downtime.  

Read more from the original article on here at www.timeslive.co.za.


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