Headline : Ayurveda For Monsoon to Stay Healthy

Read more from the original article on here at www.theayurveda.org.

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The monsoon season is a refreshing break from the summer heat, bringing earthy aromas and the soothing sound of rain. But, it also presents health risks due to conditions that promote diseases, particularly those transmitted by mosquitoes and contaminated water.

During this time, we can become vulnerable to illnesses like the common flu, viral fevers, colds, coughs, sore throats, and more severe conditions like Malaria, Dengue, Cholera, Typhoid, and Hepatitis A. These health issues can affect our enjoyment of the season and weaken our immune system. To fully enjoy the rainy season, staying alert and taking necessary precautions to safeguard our health is essential.

According to Ayurveda, the monsoon season can accumulate doshas—specifically Vata and Pitta—in the body, resulting in various seasonal illnesses. Vata, the predominant dosha during this time, is part of qualities like dryness, lightness, mobility, and coldness. The increased wind and moisture of the monsoon can intensify these Vata characteristics, potentially causing digestive issues, joint pain, anxiety, and sleep disturbances. 

Adopting a nutrient-rich diet and implementing lifestyle changes that help balance these doshas is crucial for maintaining good health during the rainy season. By following Ayurvedic principles in your daily routine, you can protect yourself from the adverse effects of the monsoon and strengthen your immune system. Keep reading for practical Ayurvedic tips on staying healthy during this time.

Read more from the original article on here at www.theayurveda.org.

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