Headline : Cycling to work linked to lower risk of early death: Study

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Using your cycle to get to work could be the best thing for your health! Bike commuting may reduce risk of early death by nearly 50 percent, according to a new study. Cycling to work is counted as active commuting that can contribute to reduced morbidity and mortality. It may also be good for your heart and mental health, among other things. The health benefits of cycling to work are many. So, instead of driving or taking the train to work, use your bike! But be careful while cycling, as the study also found that the chance of getting hospitalised after a road traffic collision was high among bike commuters.

People who commute by bike have a 47 percent lower risk of early death than those who drive or travel by train to work, as per a study published Tuesday in BMJ Public Health. The study followed more than 82,000 people, aged between 16 and 74 years old at the beginning of the research, over 18 years. The participants reported the kind of transportation they used to go to work. Their prescription, hospitalisation and death records were all analysed by the researchers, who used the term active travel for cycling and walking. Driving or taking the train came under the inactive travel category.

As per the study, cyclists have a 24 percent lower risk of hospitalisation for heart disease as compared to those who opted for inactive commuting. They have a 20 percent lower risk of being given medications for mental health problems as well.

Cycling to work can offer the following health benefits:

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