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Headline : Disney CEO Bob Iger says waking up at 4 a.m. means he can attack the day

Read more from the original article on here at qz.com.





Tags : #disney #ceo #bob #iger #says #waking #up #4 #am #means #he #can #attack #day


No. of Paragraph 8

Disney CEO Bob Iger wakes up nearly every day at 4 a.m. to work out for at least 45 minutes. He said he does this to maintain the level of energy he needs to be a good leader.

“You have to bring your energy to your job every moment of the day, meaning every waking hour, because it’s motivating,” Iger recently told Nicolai Tangen, CEO of Norges Bank Investment Management, on the bank’s podcast “In Good Company.”

Iger went on to explain that part of keeping your energy up is preparation.

Iger said he goes to bed between 10 and 11 p.m. on most nights, acknowledging that this schedule likely leaves him with just five to six hours of sleep — well below the recommended eight hours.

Read more from the original article on here at qz.com.


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