Headline : Everything You Need To Know About Sabja And Chia Seeds

Read more from the original article on here at www.theayurveda.org.

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In today’s advanced world, everyone follows the trend and adds it to his routine. We all try to follow what we see, whether it is an exercise, a viral place to visit, or any food to eat. Such is the case with sabja and chia seeds, which are pretty popular as fat burners. But can you distinguish them? Do you know other benefits of them? Have you ever thought about how much you should consume in a day? Don’t worry. We are here to answer all these questions. 

Also known as basil seeds, sabja seeds are round and black and are native to India and the Mediterranean region. After mixing in water, sabja seeds swell instantly, forming a translucent coat around them. 

Sabja seeds have a mild basil flavour and should be consumed only after soaking. 

Chia seeds are native to Central and Southern Mexico. They are slightly bigger than sabja seeds and can be brown, black, grey, or even white. Unlike sabja seeds, chia seeds don’t swell up instantly. They settle down at the bottom of the glass, forming a gel-like texture. Chia seeds can absorb water ten times their weight. 

Read more from the original article on here at www.theayurveda.org.

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