Headline : Health Benefits of Fish Eggs

Read more from the original article on here at www.theayurveda.org.

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You will be amazed to know the numerous health benefits of fish eggs! Fish eggs are high in omega-3 fatty acids and cholesterol and are typically salted, making them sodium-rich. However, fish eggs are better than supplements since they come from natural sources and are less likely to oxidise during processing. Omega-3 fatty acids are essential for brain and heart health and reduce inflammation that can lead to chronic disease.

Just one ounce of fish eggs contains more than half the daily limit of 300 mg recommended for healthy adults. We all know the risk of heart disease we face with a diet high in cholesterol. Also, the natural high sodium part of “fish roe” plus more salt soaking during processing increases the saltiness of this otherwise healthy food. More than the daily minimum requirement of 2,399 mg, overeating can lead to higher risks of elevated blood pressure, stroke and heart disease.

Rich in vitamin C, vitamin E, and vitamin A, these fish eggs can strengthen your immune system. “Your micronutrients are just as important as your macronutrients; caviar’s zinc, magnesium, iron, and calcium content is very high.” In particular, the presence of calcium is crucial. Long-term bone health also depends on calcium. “It’s crucial to concentrate on ingesting calcium and vitamin D early on, when we’re younger, as osteoporosis and arthritis are common as people age,” 

Researchers think omega-3 fatty acids, which are found in fish and fish eggs, have the potential to lessen rheumatoid arthritis symptoms.Omega-3-rich fish eggs may also have anti-inflammatory properties and inhibit the release of cytokines(a type of protein) that promote inflammation. Studies have been done on the omega-3 in fish eggs and other seafood rather than fish eggs.

Read more from the original article on here at www.theayurveda.org.

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