Headline : Low Glycemic index foods list for diabetes

Read more from the original article on here at www.theayurveda.org.

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Today’s topic is also on Low Glycemic index foods list and I am sure you would find it very useful and would bookmark it for future! The Glycemic Index (GI) is a measure that identifies and explains how much a specific food will increase your blood sugar levels. It’s similar to how a speedometer indicates the speed at which a vehicle is moving.

Today, as our topic suggests, we will discuss a list of foods considered safe for those with diabetes or at risk. These foods can help lower your blood sugar levels and help your pancreas return to a healthier state. We all know the saying, ‘We are what we eat.’ Workouts and exercise can improve your health by 20-30%, but the central part of healing comes from your diet. So, why not make our diet healthy and alkaline, allowing our bodies to respond positively and turn our food into medicine?

If we consume food with a medium or high glycemic index, it’s evident that this food will increase glucose levels in the body faster. A child or a healthy person can handle medium to high GI foods, as their body can digest and utilise the energy. However, in the case of diabetes, the body is compromised and cannot manage glucose levels as it should.

As a result, due to an overload of carbohydrates and glucose, our body, which is already compromised, struggles to utilise the glucose, leading to other diabetic complications such as liver disorders, blood pressure issues, dizziness, and more.

Read more from the original article on here at www.theayurveda.org.

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