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Headline : Want more movement in your day? This guide gets you off your screen and on your feet

Read more from the original article on here at www.npr.org.






Tags : #movement #your #day #guide #gets #off #your #screen #your #feet


No. of Paragraph 29

We all want to feel good in our bodies. But so many of us spend our days with achy backs, dried-out eyes and brain fog from too much screen time. What can we do to shake up our sedentary lifestyles?

On our Body Electric podcast series and newsletter, we've been exploring how we can reclaim our bodies from our technology. We even conducted a study with Columbia University Medical Center researchers and more than 20,000 listeners in October 2023.

Long story short: we found that the more people moved, the better they felt — less fatigue, better concentration.

We wanted to share some of the best tips our listeners and study participants have shared to help keep you moving.

Read more from the original article on here at www.npr.org.


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