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Headline : Elevator or stairs? Your choice could boost longevity, study finds

Read more from the original article on here at npr.org.





Tags : #elevator #stairs #your #choice #could #boost #longevity #study #finds


No. of Paragraph 18

Climbing stairs is a good way to get quick bursts of aerobic exercise, says cardiologist Dr. Carlin Long. lingqi xie/Getty Images hide caption

Climbing stairs is a good way to get quick bursts of aerobic exercise, says cardiologist Dr. Carlin Long.

At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease and help people live longer.

A new meta-analysis presented at a European Society of Cardiology conference finds that people in the habit of climbing stairs had about a 39% lower likelihood of death from heart disease, compared to those who didn't climb stairs. They also had a lower risk of heart attacks and strokes.

Read more from the original article on here at npr.org.


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