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Headline : Bridge Pose: How to Do It Properly and Reap Its 5 Benefits

Read more from the original article on here at www.glamcityz.com.





Tags : #bridge #pose #do #it #properly #reap #5 #benefits


No. of Paragraph 25

The bridge pose, or Setu Bandhasana as it’s known in yoga, is a wonderful exercise that can bring a multitude of benefits to your body and mind. It’s a great pose for beginners and experienced practitioners alike, and it can be done almost anywhere.

Whether you’re new to yoga or looking to refine your practice, learning the proper technique for bridge pose and understanding its benefits can be incredibly rewarding.

The bridge pose is fantastic for building strength in your glutes, hamstrings, and lower back.

As you lift your hips, these muscles work hard to maintain stability. A strong core and lower body can improve your overall strength and support other physical activities.

Read more from the original article on here at www.glamcityz.com.


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