Headline : Consuming ultra-processed foods may increase risk of 32 illnesses: Study

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Watch what you eat! Uncontrolled consumption of ultra-processed foods can spike the risk of adverse health conditions, including certain cancers and major heart and lung conditions, according to a latest study published in the British Medical Journal. Ultra-processed foods are products usually made from industrial ingredients and additives, mostly lacking in whole, natural ingredients. They undergo extensive processing like hydrogenation, extrusion, and chemical alteration, to enhance flavour, texture, and shelf life. So while they may always seem tempting, you’ve got to control your temptations to avoid the side effects of ultra processed foods.

Some common examples of ultra-processed foods include sugary snacks, packaged baked goods, fast food, and ready-to-eat meals. These foods are mostly high in refined sugars, unhealthy fats, sodium, and artificial additives while lacking essential nutrients like fibre, vitamins, and minerals, says nutritionist Avni Kaul.

According to the new study, daily consumption of ultra-processed foods has been associated with 32 health issues, including obesity, heart disease, diabetes, and other chronic illnesses, highlighting the importance of prioritising whole, minimally processed foods for optimal health.

The study published in BMJ analyzed 45 participants. Overall, there was a direct association between exposure to ultra-processed foods and chronic health conditions spanning mortality, cancer, cardiovascular, respiratory, mental, and metabolic health conditions.

Read more from the original article on here at www.healthshots.com.

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