Headline : Much Ado About Magnesium

Read more from the original article on here at www.healthywomen.org.

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Jacquelyne Froeber is an award-winning journalist and editor. She’s the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org. As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their mammograms.

Magnesium is having a moment thanks to the sleepy girl mocktail. Here’s what you need to know about magnesium benefits for women.

Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy girl mocktail to migraines, there’s a lot of buzz about the benefits of magnesium. But how much of it is true and should you consider taking a magnesium supplement?

We reached out to Melanie Fiorella, M.D., an integrative primary care physician and director of the Center for Integrative Education at University of California San Diego, to get the facts.

Read more from the original article on here at www.healthywomen.org.

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