Headline : Try a Sleep Tracker for Better Health

Read more from the original article on here at www.healthywomen.org.

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Jacquelyne Froeber is an award-winning journalist and editor. She’s the former editor-in-chief of Celebrated Living magazine and has editing and writing experience for print and online publications, including Health magazine, Coastal Living magazine and AARP.org. As a breast cancer survivor, Jacquelyne encourages everyone to perform self-exams and get their mammograms.

Discover a world of sleep tracking devices outside the typical smartwatch

Sleep … elusive sleep. It’s a much needed, yet somehow complicated part of life, especially if you’re perimenopausal. Luckily, like so many things these days, we have technology to help us figure it out. Enter sleep trackers.

A lot of people use smartwatches to track their sleep. But some people (OK, me) don’t like wearing a smartwatch to bed. It just feels odd — like it should go home to a jewelry box at the end of the day. But if that happened, how would I know my sleep score? How would I feel superior to my partner because of said sleep score? What would I talk about? (OK, these are problems for another time.)

Read more from the original article on here at www.healthywomen.org.

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